The best sports massage is preventative….and helps the athlete to maximise his performance and training so that he / she can get the most out of their bodies. It addresses muscular imbalances, adhesions, “knots” , breaks down fascial adhesions allowing muscles to work independently, gets rid of lactic acid and toxin build up, keeps muscles lengthened, tendons and ligaments flexible , breaks down scar tissue.It draws from different techniques including deep tissue, cross fibre, and classical swedish massage It can also be used pre or after race to maximise the race performance and help recovery. Sports massage is very important for older age group athletes and high performance athletes
